Shilajit is a natural and effective remedy that has many benefits. Today, it is available in the market as a supplement. It can help people prevent diseases and restore vitality. Research across multiple fields is steadily emerging to support the beneficial use of shilajit. This article will talk about shilajit benefits, side effects and use. This will help you understand the uses of shilajit and how to use it.
What is shilajit ?
Shilajit is an organic mineral compound. It is produced in the Himalayas and mountainous areas of Russia, Afghanistan, etc. This naturally occurring dark brown resin contains more than 40 minerals and substances, the most notable of which is fulvic acid.
Shilajit is primarily composed of humic acid, fulvic acid, dibenzo-α-pyrone, proteins, and more than 80 minerals. Fulvic acid is a small molecule that is easily absorbed in the intestine. It is known for its potent antioxidant and anti-inflammatory effects. In addition, dibenzo-α-pyrone, also known as DAP or DBP, is an organic compound that also provides antioxidant activity. Other molecules present in shilajit include fatty acids, triterpenes, sterols, amino acids, and polyphenols, and variations are observed depending on the region of origin.
7 Proven Benefits of Shilajit
Anti-aging
One study noted that fulvic acid, one of the key compounds in shilajit extract, acts as an antioxidant. Therefore, it may help reduce free radicals and cell damage in the body, two key factors in aging. Daily supplementation with shilajit extract may help improve overall vitality and slow the aging process in some people.
Brain function
The numerous compounds found in shilajit extract may help with brain function and may even aid in the treatment of Alzheimer’s disease. A study in the Journal of Alzheimer’s Disease noted that shilajit is traditionally used to slow aging. The compounds in it may help manage cognitive disorders, such as Alzheimer’s. Researchers expect shilajit extract to have an effect on preventing cognitive impairment, but more research is needed to explore these possibilities.
Prevent bone loss
Shilajit may have a positive impact on bone health. A study published in 2022 found that postmenopausal women with osteoporosis (low bone mineral density) who took shilajit supplements daily for 11 months experienced significant improvements in bone density. The researchers speculated that this effect may be due to shilajit’s ability to speed up cell turnover .
Beneficial anti-inflammatory and antioxidant effects
Shilajit has powerful anti-inflammatory and antioxidant effects. This compound is thought to increase longevity and has anti-aging effects in Ayurvedic medicine. These benefits can support overall health and reduce the risk of certain diseases.
Liver cancer
Shilajit extracts have also shown promise against certain types of cancer cells. One study found that shilajit extract helped to force the destruction of cancer cells in the liver. It also stopped these cancer cells from multiplying. The researchers noted that their results suggest that shilajit has anti-tumor effects, but more research is needed.
obesity
Carrying extra weight can fatigue muscles and put stress on bones. A study in the Journal of Foods noted that obese people who took an oral purified shilajit supplement responded better to exercise than those who did not. The researchers noted that the shilajit extract seemed to help skeletal muscles adapt quickly to new exercises. Over time, this could mean less fatigue and more strength.
Heart Health
Shilajit extract may also protect the heart and improve heart health. A recent study using rats pointed out the protective effects of shilajit extract on the heart. Animals that were treated with shilajit extract before heart damage had less damage to their hearts than those that did not receive shilajit. It is important to note that shilajit may lower blood pressure in some cases and should not be taken by anyone with active heart disease.
Shilajit benefits for men
Shilajit extract has also been studied to improve male fertility. One study gave 60 infertile men twice daily for 90 days. After the test period, almost half of the men who completed the treatment had an increase in total sperm count and sperm motility . The number and extent of sperm movement toward the egg increased . Both of these are factors in male fertility.
shilajit benefits for women
As ovarian function declines during menopause, women’s bone density decreases. Shilajit extract strengthens bone structure and density and is a proven remedy for menopausal symptoms.
Potential side effects and precautions
With the few studies conducted to date, shilajit appears to be generally safe, but evidence of toxicity is limited. Potential side effects such as upset stomach, heartburn, dizziness, or headache may occur. Due to the lack of comprehensive evidence and large-scale studies, caution is advised for those who are pregnant, breastfeeding, or have allergies.
It is important to avoid using shilajit as a nutritional supplement if it has not been properly purified and processed, as it may contain toxins or heavy metals.
In one study, a slight decrease in serum creatinine and an increase in hemoglobin and white blood cell counts were observed after a 3-month intervention at a dose of 200 mg per day. The increase in hemoglobin levels may be attributed to the iron content of shilajit and the ability of fulvic acid to enhance iron absorption. Therefore, shilajit should be avoided in patients with hemochromatosis.
how to use shilajit resin
Choose the form that best suits your lifestyle. While shilajit capsules may be the most convenient, the shilajit resin or powder can be mixed into a smoothie or other beverage.
Start with a low dose and assess how your body feels. Increase the dose only as tolerated.
Follow the dosage guidelines recommended on the supplement label. Consult your healthcare professional for personalized guidance, especially if you are taking other supplements or medications. No drug interactions have been identified with shilajit.
If any side effects occur, discontinue use immediately and consult your doctor.
Pay attention to healthy lifestyle habits for best results. Stay hydrated, eat a balanced diet, exercise regularly, and prioritize sleep.
5 types of people should avoid using Shilajit
Patients with autoimmune diseases
Shilajit may stimulate the immune system (by regulating the Th1/Th2 balance) and aggravate diseases such as rheumatoid arthritis and lupus erythematosus.
Patients with hypotension
The vasodilatory effects of Shilajit may cause dizziness and fatigue .
Two weeks before surgery
Inhibits platelet aggregation (similar to the effect of aspirin), increasing the risk of bleeding.
Affects the metabolism of anesthetic drugs (animal experiments show interference with the liver enzyme CYP3A4).
Children under 6 years old
There is a lack of safety studies in children (EU EFSA has not approved it for use in infants and young children).
Risk of heavy metal residues (children have a lower tolerance threshold).
Summary
In conclusion, shilajit has many benefits for human health. It can boost energy and slow down aging. It can also improve immunity and regulate the body and mind. Shilajit has great value, and in order to use shilajit safely, high-quality products are preferred. Daily safe and appropriate supplementation of shilajit helps promote a balanced lifestyle.
